MY APPROACH

As a mom of three, I understand the weight of balancing it all—motherhood, relationships, work, and your own well-being. My approach to therapy is compassionate, down-to-earth, and tailored to the unique challenges you face. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT), all through a trauma-informed and attachment-focused lens.
 

I believe true healing happens within safe, trusting relationships. That’s why I take a warm and authentic approach, creating a space where you can feel seen, supported, and understood. Whether you're navigating burnout, managing anxiety, or rediscovering yourself beyond motherhood, we’ll work together to build resilience, find balance, and help you thrive.
 

If this sounds like the kind of support you're looking for, I’d love to hear from you!